Nutrition is the Key to any Adventure, trust me!

We have all heard the adage: Nutrition is the key to a successful diet.  Well, it is true; but, it is also true for a cycling adventure, like the Dirty Kanza 200 (DK200).  When riding your bicycle expending up to 1100 calories an hour for over 15 hours, proper nutrition is required.  Think of it like this; a cold cut combo footlong is 450 calories.  I would have to eat… Read More