Training for 200 Miles in the Saddle is a Pain in the Butt

TimBonebender6

In January 2012 I signed up for the Dirty Kanza 200 (DK200).  I had decided to commit a portion of the next 6 months to training my body and mind to bicycle 200 miles of Kansas gravel.  Now, how do I train for this event? OK, 200 miles will take me how long to finish?  Well riding at 10 – 13 mph it will take about 15 to 20 hours. … Read More